OneTable Live | Movement Shabbat with Merrick

This Movement Shabbat is FOR ALL – for any level of fitness & for any age no matter where you are in the world. There is no right or wrong way to move, there’s no specific pose you are supposed to do. This facilitation is all about moving your body in a way that feels good. We’ll transform our collective (but individual) space into a magical world of adventure, exploration, intuition, & play. Influenced by somatics & improvisational movement, we’ll drop into our bodies, getting our whole selves ready for Shabbat together. Then, we’ll welcome Shabbat together with blessings.