Founder & CEO of Unplug Meditation Suze Yalof Schwartz teaches Jay how to disconnect, unwind, and meditate in this week’s episode of Jay’s 4 Questions. She shares techniques on how to clear one’s mind and increase one’s energy — strategies we can all employ on a daily basis! She explains how she transitioned her love for fashion into a love for meditation to create Unplug Meditation, a sacred space for people to have profound experiences.She also shares her passion for Judaism and some of her favorite Jewish foods: anything-matzah related! She can eat matzah, chopped liver on matzah, and matzah ball soup all year round!
If you want to learn about the impact of breathing, meditation, pattern interrupt, and how to bring stillness and silence within, tune in to this week’s episode! It’s a great way to kickstart the new year!
To learn more about Unplug Meditation and the Unplug: Guided Meditation App, visit www.unplug.com.
Jay’s 4 Questions brings together the most interesting and influential thought leaders to discuss community, culture, food, and more. When President & CEO Jay Sanderson asks the tough questions — whether the answers are provocative, inspiring, or simply entertaining, you’ll want to hear every word.
This episode is brought to you by The Jewish Federation of Greater Los Angeles. Hosted by Jay Sanderson, produced by Alana Weiner, and edited by Ariel Aboody. You can listen to individual episodes or subscribe on iTunes, Google Play, Stitcher, Spotify, and SoundCloud.
The views and opinions expressed in this podcast are solely those of the speakers and do not necessarily reflect the views of The Jewish Federation of Greater Los Angeles.
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